A to Z Natural Health Guide

Sick and tired of feeling sick and tired? Get a head-to-toe health makeover with these super-simple remedies. (27 Photos)

Brenda Kearns on Sep 28, 2010 at 2:33PM

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A to Z Natural Health Guide

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Add a pat of butter to your next serving of cooked veggies. Why? It will double your absorption of their immunity-boosting compounds called carotenoids to help you better fend off cold viruses, say researchers at the University of California. In fact, scientists say enjoying two cups of buttered veggies daily can cut your risk of colds 25 percent or more in just 12 weeks.

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