Coriander Chicken Salad

Coriander Chicken Salad

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    Ingredients

    6 boneless, skinless chicken-breast halves 2 cups broccoli flowerets
    1 carrot 2 tablespoons low-calorie mayonnaise
    2 cloves garlic 2 tablespoons nonfat yogurt
    1/2 teaspoon salt 2 teaspoons Dijon mustard
    1/4 teaspoon coriander

    directions

    Prep: 45 min Total:
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    • 1

      In a medium saucepan, combine chicken, carrot, garlic, bay leaf, and salt

    • 2

      Add water to cover and cook at slow boil until chicken breasts are completely cooked

    • 3

      Strain broth and freeze for future use

    • 4

      Cut chicken into large chunks, mix with coriander and set aside to coo

    • 5

      Steam broccoli until just tender

    • 6

      Combine salad dressing, yogurt, and mustard

    • 7

      Mix mustard-yogurt dressing with chicken

    • 8

      Stir in broccoli until coated with dressing.

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