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Crackers & Tuna

Here’s a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy lunch to throw together with staple items from your pantry and refrigerator.

EatingWell Test Kitchen

Used by permission. (c) Eating Well, Inc.

American

Lunch

Easy

Ingredients

2 multigrain crispbread crackers, such as		1 sliced scallion
2 tablespoons reduced-fat cream cheese		1 lemon wedge
1 3-ounce can water-packed chunk light tuna		Freshly ground pepper, to taste

directions

Prep: 10 min Total: 15 min (Quick)

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1
Top crackers with cream cheese, tuna and scallion. Squeeze lemon over the top and season with pepper.

nutritional information

Calories: 220		Fiber: 1 g
Fat: 5 g		Saturated Fat: 3 g
Carbohydrates: 16 g		Protein: 26 g
Sodium: 434 mg		Monounsaturated Fat: 1 g
Exchanges: 1 starch, 3 very lean meat, 1 fat		Cholesterol: 42 g
Carbohydrate Servings: 1		Potassium: 380 mg
Nutrition Bonus: Selenium (100% daily value), Iron & Vitamin C (15% dv).

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