Creamy Chicken, Broccoli, and Grain One-Pot

Debby Maugans

Creamy Chicken, Broccoli, and Grain One-Pot

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    Ingredients

    1 (6.5-ounce) paper package 7 Whole Grain Pilaf, such as Kashi (1 cup uncooked) 3 tablespoons nonfat plain Greek yogurt
    2 1/4 cup low-sodium chicken broth 3 tablespoons freshly grated Parmesan cheese
    1 1/2 cups small broccoli florets 1/4 teaspoon salt
    1/2 pound skinless, boneless chicken breasts 1/4 teaspoon freshly ground pepper
    3 tablespoons Italian cheese and herb cooking crme, such as Philadelphia brand

    directions

    Total:
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    • 1

      Cook pilaf according to package directions using chicken broth.

    • 2

      Add broccoli and chicken to saucepan after 20 minutes of cooking; cover and continue cooking until chicken is cooked and broccoli is tender and broth is absorbed, 5 to 10 additional minutes.

    • 3

      Remove from heat and stir in cooking cream, yogurt, Parmesan cheese, salt, and pepper. Makes 4 servings.

    nutritional information

    Calories:
    238
    Fiber:
    6.37 g
    Fat:
    6.2 g
    Folate:
    51.73 mcg
    Saturated Fat:
    1.76 g
    Calcium:
    102.3 mg
    Carbohydrates:
    28.67 g
    Protein:
    17.77 g
    Iron:
    1.8 mg
    Sodium:
    232.51 mg
    Monounsaturated Fat:
    0.39 g
    Polyunsaturated Fat:
    0.31 g
    Calories from Fat:
    23 %
    Exchanges:
    1 1/2 starches, 1/2 vegetable, 1 1/2 lean meat
    Cholesterol:
    33.31 g
    Carbohydrate Servings:
    2
    Potassium:
    213.95 mg
    Added Sugars:
    1.44 g
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