Creamy Chicken, Broccoli, and Grain One-Pot

Debby Maugans

Creamy Chicken, Broccoli, and Grain One-Pot

Did you change this recipe up a little? We want to know! Share it with us by adding your special Twist.

Did you change this recipe?

Add your Twist

    A twist is a way to share your own spin on our recipies!

    Submit your own twist!

    Ingredients

    1 (6.5-ounce) paper package 7 Whole Grain Pilaf, such as Kashi (1 cup uncooked) 3 tablespoons nonfat plain Greek yogurt
    2 1/4 cup low-sodium chicken broth 3 tablespoons freshly grated Parmesan cheese
    1 1/2 cups small broccoli florets 1/4 teaspoon salt
    1/2 pound skinless, boneless chicken breasts 1/4 teaspoon freshly ground pepper
    3 tablespoons Italian cheese and herb cooking crme, such as Philadelphia brand

    directions

    Total:
    Try Kitchen View! Take your computer to the kitchen and view this recipe full-screen, with step-by-step directions.
    Enter Kitchen View
    • 1

      Cook pilaf according to package directions using chicken broth.

    • 2

      Add broccoli and chicken to saucepan after 20 minutes of cooking; cover and continue cooking until chicken is cooked and broccoli is tender and broth is absorbed, 5 to 10 additional minutes.

    • 3

      Remove from heat and stir in cooking cream, yogurt, Parmesan cheese, salt, and pepper. Makes 4 servings.

    nutritional information

    Calories:
    238
    Fiber:
    6.37 g
    Fat:
    6.2 g
    Folate:
    51.73 mcg
    Saturated Fat:
    1.76 g
    Calcium:
    102.3 mg
    Carbohydrates:
    28.67 g
    Protein:
    17.77 g
    Iron:
    1.8 mg
    Sodium:
    232.51 mg
    Monounsaturated Fat:
    0.39 g
    Polyunsaturated Fat:
    0.31 g
    Calories from Fat:
    23 %
    Exchanges:
    1 1/2 starches, 1/2 vegetable, 1 1/2 lean meat
    Cholesterol:
    33.31 g
    Carbohydrate Servings:
    2
    Potassium:
    213.95 mg
    Added Sugars:
    1.44 g
    Connect with Us
    Follow Our Pins

    Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

    Follow Our Tweets

    The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

    On Instagram

    Behind-the-scenes pics from iVillage.

    Do you have a recipe that will knock our socks off?

    Share Yours Now
    Today's Best Saving