Creamy Fettuccine with Brussels Sprouts & Mushrooms

Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.

EatingWell Test Kitchen

Used by permission. (c) Eating Well, Inc.

Creamy Fettuccine with Brussels Sprouts & Mushrooms

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    Ingredients

    12 ounces whole-wheat fettuccine 2 cups low-fat milk
    1 tablespoon extra-virgin olive oil 2 tablespoons all-purpose flour
    4 cups sliced mixed mushrooms, such as cremini, oyster and/or shiitake 1/2 teaspoon salt
    4 cups thinly sliced Brussels sprouts 1/2 teaspoon freshly ground pepper
    1 tablespoon minced garlic 1 cup finely shredded Asiago cheese, plus more for garnish
    1/2 cup dry sherry (see Note), or 2 tablespoons sherry vinegar

    directions

    Prep: 30 min Total: 30 min (Quick)
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    • 1

      Cook pasta in a large pot of boiling water until tender, 8 to 10 minutes. Drain, return to the pot and set aside.

    • 2

      Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms and Brussels sprouts and cook, stirring often, until the mushrooms release their liquid, 8 to 10 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Add sherry (or vinegar), scraping up any brown bits; bring to a boil and cook, stirring, until almost evaporated, 10 seconds (if using vinegar) or about 1 minute (if using sherry).

    • 3

      Whisk milk and flour in a bowl; add to the skillet with salt and pepper. Cook, stirring, until the sauce bubbles and thickens, about 2 minutes. Stir in Asiago until melted. Add the sauce to the pasta; gently toss. Serve with more cheese, if desired.

    notes

    Ingredient Note: We prefer dry sherry, sold with other fortified wines in your wine or liquor store, instead of higher-sodium “cooking” sherry.

    nutritional information

    Calories:
    385
    Fiber:
    10 g
    Fat:
    10 g
    Saturated Fat:
    4 g
    Carbohydrates:
    56 g
    Protein:
    19 g
    Sodium:
    438 mg
    Monounsaturated Fat:
    2 g
    Exchanges:
    3 starch, 1 vegetable, 1 high fat meat, 1/2 fat
    Cholesterol:
    22 g
    Carbohydrate Servings:
    3
    Potassium:
    467 mg
    Nutrition Bonus:
    Vitamin C (75% daily value), Calcium (28% dv), Magnesium (25% dv), Folate (19% dv), Iron (18% dv), Vitamin A (16% dv).
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