This recipe sounds indulgent, but it’s healthier that you’d imagine. Fat free half & half and heart-healthy Canadian bacon make this a breakfast you can enjoy every morning.
Recipe courtesy of Jackie Alpers
|1 egg||2-3 cherry tomatoes, halved|
|1/4 cup fat-free half & half||1-2 fresh chives torn into small pieces|
|1 teaspoon tomato paste||2-3 small sprigs of fresh thyme|
|1/4 cup chopped Canadian bacon||salt and pepper to taste|
|1 tablespoon chopped Parmesan cheese|
Preheat oven to 400 degrees.
Whisk together the cream, tomato paste and Parmesan cheese, and pour into a 4-6 ounce oven-safe cup or ramekin, leaving about 1/2 inch at the top.
Gently crack the egg into the cream, then place the tomatoes, meat, and herbs around the egg. Season with salt and pepper.
Bake for 20 minutes or until the egg is set. Garnish with a pinch of Parmesan and enjoy!
You may need more cream if you are using a bigger ramekin.
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