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Forget Flossing, Start Stepping: How Aerobics Can Help Prevent Gum Disease

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Carrie Barker on Jun 25, 2009 at 10:41AM

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Forget Flossing, Start Stepping: How Aerobics Can Help Prevent Gum Disease

Cycling for Headaches

If your head hurts be sure you’re hydrated and your blood sugar is up. When that’s not enough, hop on a bike. Cycling three or four times per week can get oxygen into the bloodstream and resolve a headache. Riding also helps you avoid the painful impact that comes with running and walking.

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