Dairy-Free Banana Rice Pudding

This rice pudding is dairy-free, but the bananas and rice milk make it so creamy and rich-tasting, no one will know the difference.

EatingWell Test Kitchen

Used by permission. (c) Eating Well, Inc.

Dairy-Free Banana Rice Pudding

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    Ingredients

    1 cup brown basmati rice 1/2 teaspoon ground cinnamon, plus more for garnish
    2 cups water 1 tablespoon cornstarch
    1/2 teaspoon salt 4 ripe bananas, divided
    3 cups plus 1 tablespoon gluten-free vanilla rice milk, divided (see Tip) 1 teaspoon vanilla extract
    1/3 cup light brown sugar

    directions

    Prep: 30 min Total: More than 60 min
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    • 1

      Combine rice, water and salt in a medium saucepan and bring to a boil. Reduce heat to low, cover and cook until the liquid is fully absorbed, 45 to 50 minutes.

    • 2

      Stir in 3 cups rice milk, brown sugar and 1/2 teaspoon cinnamon and bring to a lively simmer. Cook, stirring occasionally, for 10 minutes. Stir cornstarch and the remaining 1 tablespoon rice milk in a small bowl until smooth; add to the pudding. Continue cooking, stirring often, until the mixture is the consistency of porridge, about 10 minutes. Remove from the heat.

    • 3

      Mash 2 bananas in a small bowl. Stir the mashed bananas and vanilla into the pudding. Transfer to a large bowl, press plastic wrap directly onto the surface of the pudding and refrigerate until cold, at least 2 hours.

    • 4

      Just before serving, slice the remaining 2 bananas. Top each serving with a few slices of banana and sprinkle with cinnamon, if desired.

    notes

    Tip: Some brands of rice milk may contain gluten. Gluten-free brands include Pacific Natural Foods or 365 Organic.

    nutritional information

    Calories:
    208
    Fiber:
    3 g
    Fat:
    2 g
    Saturated Fat:
    0 g
    Carbohydrates:
    49 g
    Protein:
    3 g
    Sodium:
    182 mg
    Monounsaturated Fat:
    0 g
    Exchanges:
    2 starch, 1 fruit
    Cholesterol:
    0 g
    Carbohydrate Servings:
    3
    Potassium:
    213 mg
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