It's the one time of day we all sit down together, so why not make the most of it? Follow these 10 tips for making every meal healthier, tastier and more rewarding for all.
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Until recently, no one thought twice about taking advantage of the convenience of plastic glasses, plates and bowls. After all, they seemed far less dangerous than breakable porcelain and glass. But recent studies show there may be a danger called bisphenol-a, or BPA, lurking in plastic dishware. The substance has been widely used to make the hard, clear and nearly unbreakable plastic called polycarbonate. However, BPA can leach out of plastic and into foods when exposed to heat and repeated use. Yuck. Unless you are sure your dishware is BPA-free (and many made today are), retire it to the recycle bin rather than take the risk.