Type 2 Diabetes: 1,400-Calorie Diet Plan

A balanced, delicious 7-day menu plan with 14 Eating Well recipes (18 Photos)

iVillage Staff on Dec 15, 2010 at 3:22PM

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Type 2 Diabetes: 1,400-Calorie Diet Plan

Eating Well, Inc. Photography by Ken Burris

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Day 1: Blueberry-Beef Burgers

1 1/2 cups Cheerios cereal
1 cup skim milk
1 medium orange

Morning Snack
1 cup cantaloupe

Blueberry-Beef Burger
1 cup tossed salad mix
2 tablespoons low-cal Caesar salad dressing
1 whole-wheat roll
1 cup skim milk

Afternoon Snack
4 ounces carrot sticks
4 tablespoons prepared hummus

Roasted Pork Tenderloin
1 cup cooked brown rice
1/2 cup steamed spinach
1/2 cup fresh pineapple

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