A balanced, delicious 7-day menu plan with 14 Eating Well recipes
Dec 15, 2010 at 11:35AM
Breakfast1 1/2 cups Cheerios cereal1 cup 1 percent milk1 medium orangeMorning Snack1 cup cantaloupe 1 cup 1 percent cottage cheese, no sodium addedLunchHoney-Mustard Turkey Burger 1 cup tossed salad mix2 tablespoons low-cal Caesar salad dressing1 slice Swiss cheese1 cup 1 percent milkAfternoon Snack4 ounces carrot sticks4 tablespoons prepared hummusDinnerRoasted Pork Tenderloin 1 cup tossed salad mix2 tablespoons Italian salad dressing1 cup cooked brown rice1/2 cup steamed spinach4 ounces nonfat vanilla or lemon yogurt, sweetened with low-calorie sweetener
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