Type 2 Diabetes: 1,600-Calorie Diet Plan

A balanced, delicious 7-day menu plan with 14 Eating Well recipes (18 Photos)

iVillage Staff on Dec 15, 2010 at 10:55AM

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Type 2 Diabetes: 1,600-Calorie Diet Plan

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Day 1: Honey-Mustard Turkey Burgers

Breakfast
1 1/2 cups Cheerios cereal
1 cup skim milk
1 medium orange

Morning Snack
1 cup cantaloupe
1 cup 1 percent cottage cheese, no sodium added

Lunch
Honey-Mustard Turkey Burger
1 cup tossed salad mix
2 tablespoons low-cal Caesar salad dressing
1 ounce low-fat Swiss cheese
1 cup skim milk

Afternoon Snack

4 ounces carrot sticks
4 tablespoons prepared hummus

Dinner

Roasted Pork Tenderloin
1 cup cooked brown rice
1/2 cup steamed spinach
4 ounces fresh pineapple
 

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