Depression Relief Diet

Healthy Dos and Don'ts

Here are a few eating tips to keep in mind when you're dealing with depression.

Do:
• Take a daily multivitamin and mineral supplement
• Get regular, vigorous exercise daily
• Drink plenty of water or other fluids like herb tea
• Eat more fish

Don't:
• Consume caffeine
• Drink alcohol
• Load up on simple sugars and simple carbohydrates

Like this? Want more?
preview
Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web