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Serve these spicy stir-fried turkey strips as a healthy lunch or supper.
Recipe courtesy of "The Illustrated Kitchen Bible: 1,000 Family Recipes from Around the World" by Victoria Blashford-Snell, copyright 2008. Used by permission of Dorling Kindersley Limited. All rights reserved.
| 2 tbsp olive oil | 3 tbsp fresh orange juice | |
| 1 lb (450 g) turkey breast cutlets, cut into strips | 2 tbsp whole grain mustard | |
| 1 onion, finely chopped | 2 tbsp mango chutney | |
| 1 red bell pepper, seeded and cut into strips | 1/4 tsp sweet paprika | |
| 1 orange bell pepper, seeded and cut into strips | 2 tbsp Worcestershire sauce | |
| 1 garlic clove, minced | 1 fresh hot red chile, seeded and minced |
Heat the oil in a nonstick frying pan over a high heat. Add the turkey and cook, stirring often, about 5 minutes, until lightly browned. Transfer to a plate.
Add the onion and stir-fry about 2 minutes, or until it is just beginning to color. Add the red and orange peppers and garlic and stir-fry about 3 minutes.
Mix the orange juice, mustard, chutney, paprika, Worcestershire sauce, and chile together until well combined. Stir into the vegetables and return the turkey to the pan. Cook about 5 minutes or until piping hot and the turkey is opaque throughout. Serve hot.