Dialectical behavior therapy is a type of counseling for people who have mental health disorders that impair the ability to regulate emotions, such as borderline personality disorder. This type of therapy may include both individual therapy and group skills training.

This type of therapy focuses on reducing destructive behaviors by teaching healthy ways to adapt and cope with challenges and feelings of frustration or lack of power. It teaches skills related to regulating emotions, interacting in relationships, and tolerating distress.

By	Healthwise Staff
Primary Medical Reviewer	Sarah Marshall, MD - Family Medicine
Specialist Medical Reviewer	Lisa S. Weinstock, MD - Psychiatry
Last Revised	March 14, 2011