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Diarrhea
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While persistent or severe cases may need special care, for common diarrhea discomfort relief just takes time and a few well-chosen remedies. According to research or other evidence, the following self-care steps may be helpful.
- Refuel and rehydrate
Replace lost fluids and replenish electrolytes by drinking sports drinks or other rehydration formulas, or eating vegetable soup
- Go with probiotics
Try “beneficial bacteria” supplementation to help with recovery and prevent recurrences; take 500 mg of Saccharomyces boulardii one to four times a day, or 3 billion colony-forming units of probiotic bacteria one to three times a day
- Rely on lactase
If you think you may suffer from lactose intolerance, try a digestive enzyme–containing lactase when drinking or eating milk products
- Make time for a checkup
See your healthcare provider if diarrhea continues for more than a few days or if you experience other abdominal symptoms
Also indexed as:
- diarrhea,
- loose stools,
- runs,
- trots
About this treatment
About This Condition
Diarrhea is any attack of frequent, watery stools.
Diarrhea can be triggered by many different conditions. Acute diarrhea is often caused by an infection and may require medical management. The primary role of nutrition in acute diarrhea is to prevent depletion of fluid, sodium, potassium, and calories. Replenishment of all four has been achieved with “rehydration solutions” and with a variety of foods, from salted carrot soup to peeled scraped apple to rice gruel. However, diarrhea severe enough to necessitate the use of rehydration solutions requires direct medical supervision. Therefore, nutritional approaches to overcoming depletion of fluid, sodium, potassium, and calories are not discussed here, but rather should be discussed with a doctor. Diarrhea-induced low blood sugar, dehydration, or electrolyte imbalance can be serious or even life-threatening, particularly if prolonged in children.
A healthcare provider should be consulted if diarrhea continues for more than a few days, as it may indicate a more serious health condition. Diarrhea alternating with constipation may be a sign of irritable bowel syndrome (IBS).
Symptoms
Normal bowel habits vary considerably from person to person depending on age, diet, cultural factors, and individual physiology. However, loose watery stools occurring three or more times in one day is generally considered abnormal. In some instances, diarrhea may be accompanied by cramping abdominal pain, nausea, vomiting, fever, loss of appetite, and bloody or foul-smelling stools.
Holistic Options
Other integrative approaches that may be helpful: Acupuncture may be useful for the treatment of diarrhea, particularly in infants. A preliminary study of acupuncture treatment in 1,050 cases of infantile diarrhea found 95% were relieved with one to three treatments. Similar results have been reported in other preliminary trials and case reports. A controlled trial of acupuncture for the treatment of infantile diarrhea compared scalp acupuncture or traditional body acupuncture with drug therapy, primarily antibiotics. The cure rate for scalp and body acupuncture was significantly higher (90% and 89%) than that of drug treatment (46%).
Last Review: 05-11-2011
Copyright © 2011 Aisle7. All rights reserved. www.Aisle7.net
Learn more about Aisle7, the company.
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2011.
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
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