Does Anything Get Rid of Cellulite? What Works -- and What Doesn't
About 80 percent of American women ages 20 to 54 have cellulite; until we all learn to embrace our cottage cheese thighs, here's what does and doesn't work to minimize those dreaded dimples!
Because a decrease of collagen is part of the reason why women get cellulite, Dr. Murad says a diet rich in nutrients that help build collagen is important. Fibroblast cells (which help build collagen) need amino acids that can be found in eggs, beans and seeds. Improving circulation can also help – you can boost blood flow by sprinkling a little cayenne or red pepper flakes on your savory foods.