Diet at the Village: No-Sweat Solutions

(7 Photos)

Melissa F. Pheterson on May 9, 2008 at 2:10PM

chime in now
  • 2 of 7

Diet at the Village: No-Sweat Solutions

    Loading slides...

Diet Another Day

"I'll diet tomorrow." That's strategy, not excuse, in Dr. James Johnson's The Alternate-Day Diet (April)—which lays out a plan for gorging one day, nibbling the next. (Think steak, red wine and ice cream on Sunday and yogurt, fruit and salad on Monday.) Pros: It prevents boredom, burnouts and binging. "No food is off-limits, so you don't feel deprived," says Leslie Goldman, The Weighting Game blogger. "The downside is that people might go wild on their 'up' days—this is not a license to eat chocolate cake for breakfast, lunch and dinner."

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web