Diet & Fitness

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Slideshow
How They Did It: Dramatic Celebrity Weight-Loss Stories

From Jennifer Hudson to Kelly Osbourne, check out the stars’ before-and-after pics, plus an expert’s take on their weight-loss methods

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Slideshow
A Week's Worth of Healthy Lunch Recipes from Canyon Ranch

Sick of sandwiches? Try these tasty recipes excerpted from 'Canyon Ranch: Nourish: Indulgently Healthy Cuisine'

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Slideshow
Which Is Worse? Battle of the Fast Food Breakfasts

Eating breakfast on the run? Here’s your guide to avoiding early morning diet sabotage

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Slideshow
Is It Good or Bad for Your Health? The Verdict on Coffee

It may improve mental focus, even aid disease prevention--but a lot depends on how much you drink and when

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Slideshow
8 Fun Ways to Keep Your Family Fit

Members of the Getting Fit: Families message board share their secrets to staying in shape with their kids

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Madelyn Fernstrom, Ph.D. iVillage Nutrition Expert
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