Diet & Fitness

  • Kick Start Your Weight Loss Sign up now for daily tips to lose up to 15 lbs. by Valentine's Day!
Article

Remember how easy it was to stay active when you were a kid? Always running, skipping, jumping...Working out as an adult can be just as painless and carefree with these expert ideas

chime in now

Article

A slice of pizza or handful of a salty snack or even a bar of chocolate won't singlehandedly wreck your diet. But when you're eating pizza three times a week and living off a drawer-full of gummy bears, it may be time to make a few changes. If you can relate to any of these scenarios, try tips from the experts on ways to break the cycle

chime in now

Diet and Fitness

These 10 amazing lower-body exercises will get your tush tighter this season

chime in now

Slideshow

Hit your local discount store for these shape-up steals

chime in now

Never Say Diet

Two health experts from Yale analyzed the most popular eating plans in order to uncover the healthiest one

chime in now

meet the expert