Diet & Fitness

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The Happiness Diet: 12 Must-Have Ingredients to Boost Your Mood

Eat yourself happy while getting trim and strong

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30 Winter Foods to Help You Lose Weight

Stock your shopping cart with these fresh, fat-fighting picks -- and whip them up using our delicious recipes

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10 Diet Resolutions Anyone Can Keep

Forget starving, cravings and all-or-nothing eating plans! Pick and choose from these “if it feels good, do it” tips that make weight loss painless

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Trying to Lose Weight? 50 Delicious (and Healthy) Foods and Drinks That Fill You Up

The secret to weight loss isn't depriving yourself -- it's making better choices so you feel full longer while eating less

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Slideshow
100 Healthy Snacks Under 200 Calories

We’ve got snacks for work, home, to eat on the go and to satisfy your sweet tooth

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meet the expert
Madelyn Fernstrom, Ph.D. iVillage Health Editor-at-Large
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