Diet & Fitness

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Diet and Fitness
Ugh! It Happened to Me: Women Share Their Most Awkward Gym Moments

Ever suffered a wardrobe malfunction, fallen off a treadmill or otherwise embarrassed yourself in front of gawking onlookers? Then you'll relate!

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Article
Vegan by Day, Whatever by Night? Meet Mark Bittman's New Diet Plan

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Article
The Truth Hurts: What You Really Look Like Exercising

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Article
Don't Be a Morning Stiff! 15 Stretches to Start Your Day Off Right

Ever wake up with back pain, a stiff neck, or a Charlie horse? That's because your muscles stiffen up while you sleep due to inactivity. To ensure a pain-free day, loosen up in the morning with these stretches

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Slideshow
Which Is Worse? Choose Guilt-Free BBQ Foods

Can you guess which options are the healthiest picks for your picnic? Make the right choices at the barbecue buffet so you can feel satisfied--not stuffed

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Beyond BMI
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meet the expert
Madelyn Fernstrom, Ph.D. iVillage Health Editor-at-Large
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