Diet & Fitness

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Slideshow
9 Super Easy (and Delicious) Food Swaps to Help You Cut Calories and Lose Weight

Keeping taste buds happy is vital to weight-loss success. Instead of restricting certain foods, use these delicious substitutes that taste just as good but have fewer calories

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Workouts
Burn More Fat: 10 Little Changes in Your Exercise Routine That Will Make the Difference

Sneak these tricks into your workout and watch the pounds come off quicker

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Slideshow
Which Is Worse? Mexican Cuisine

Heading out for margaritas to celebrate Cinco de Mayo? From burritos to quesadillas, here’s what to order and what to skip

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Slideshow
20 Easy Ways to Ditch 250 Calories (or More!) a Day

Make just one of these simple calorie slashes and lose two pounds this month without changing anything else

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Slideshow
Download Your New Bod Today! 20 Fitness Apps That’ll Get You Beach Ready

Click your touch screen to keep your diet/fitness/health goals on track!

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meet the expert
Madelyn Fernstrom, Ph.D. iVillage Health Editor-at-Large
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