Diet & Fitness

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Amp Up Your Workout with Fun Fat-Burning Sports Drills

The monotony of cardio machines makes it easy to find excuses to avoid working out altogether. Why not make like an athlete and add a few sports drills to your routine?

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Weight Loss Tips: 20 Ways to Fight Belly Flab

Get rid of your muffin top for good with these crunch-free tips

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Ready to Start Working Out? How to Get Past Excuses and Stick With It!

We all have reasons why we aren't working out. So we asked the experts for advice on how to find the time and motivation to get started

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Slideshow
The Total Body Workout for Beginners: Start Here!

Begin exercising with this simple at-home workout routine that uses just a chair to help you start sculpting your body

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Easy Ways to Burn 100 More Calories A Day

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meet the expert
Madelyn Fernstrom, Ph.D. iVillage Health Editor-at-Large
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