Diet & Fitness

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Article

Eating a healthy diet is the best way to avoid heart disease, but even the healthiest foods are not meant to be eaten in huge quantities

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Article

There are a lot of diets out there that can be harmful to your health -- is a water diet one of them?

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Article

It's a common misperception that with the longer days, warm weather and lighter workloads, summer is the easiest time to melt off pounds. Problem is, there are several sneaky summer diet saboteurs that may do the complete opposite

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Weight Loss

Stock your shopping cart with these fresh, fat-fighting picks

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Article

When the scale refuses to budge and you're still five pounds above your goal weight, it's time to take some serious action. Top fitness experts share their best tips for kicking you off that plateau and into the land of skinny jeans

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