I always suggest that when you want to do growth work like this that you keep a personal journal. In this book, you can privately record your thoughts, feelings and experiences over the course of this lesson. Use your journal as a place to record the insights you get about the root of who you really are sexually, the spirit of your sexual self. Notice the pattern of what you write down and how it makes you feel. This type of writing can help move you along the continuum of greater awareness of your sexual spirit. For example, you may find that saying that you are lovable doesn't ring true. It may even evoke memories of a failed relationship or two. Write about it and let the story come out. Then continue to do the mirror work until you can believe those positive messages. Let your spirit guide you to claiming that part of you that really is lovable and loving.
Next: The Power of Ritual. Find out how ritual can enhance your relationship and infuse a new dimension into your lovemaking.