10 Diet Resolutions Anyone Can Keep

Forget starving, cravings and all-or-nothing eating plans! Pick and choose from these "if it feels good, do it" tips that make weight loss painless (12 Photos)

Deborah A. Wilburn on Dec 21, 2012 at 5:44PM

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10 Diet Resolutions Anyone Can Keep

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Don't Skip Your Must-Have Food

If you take away those chocolate brownies completely, you won’t be living without them for long. “I have a client whose breakfast consisted of two bagels loaded with butter,” says Brown-Riggs. “I knew it would be unrealistic for her to cut them out completely, so I had her limit it to one. Is it ideal? No. But it’s a start.”

Why it’ll make you feel good: No deprivation – and still cutting calories.

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