If you take away those chocolate brownies completely, you won’t be living without them for long. “I have a client whose breakfast consisted of two bagels loaded with butter,” says Brown-Riggs. “I knew it would be unrealistic for her to cut them out completely, so I had her limit it to one. Is it ideal? No. But it’s a start.”
Why it’ll make you feel good: No deprivation – and still cutting calories.