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You feel nauseous, sweaty, short of breath and, on top of it all, you’re afraid you’re about to lose it. But believe it or not, the worst part of a panic attack is the overwhelming fear that an attack is approaching. Dr. Gail Saltz, psychiatrist and emotional wellness expert, explains how taking a good look at what brings on your anxiety can help you manage the symptoms so you don’t have to live your life in fear of an attack.
How do you deal with anxiety? Chime in below!