If you have a strategy, losing weight won't feel like an insurmountable battle. Here, Dr. Oz gives some of his favorite weight-loss tips that you can absolutely do. Taking a nap instead of eating junk food is a pretty awesome trade-off!
Dr. Mehmet Oz
Nov 11, 2012 at 9:43PM
Noel Hendrickson/Blend Images/Getty Images
Do your grocery shopping with a list and a time limit; that way, you're less likely to stray into the processed foods section.
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