Dr. Oz's 25 Best Weight-Loss Tips

If you have a strategy, losing weight won't feel like an insurmountable battle. Here, Dr. Oz gives some of his favorite weight-loss tips that you can absolutely do. Taking a nap instead of eating junk food is a pretty awesome trade-off! (26 Photos)

Dr. Mehmet Oz on Nov 11, 2012 at 9:43PM

chime in now
  • 1 of 26

Dr. Oz's 25 Best Weight-Loss Tips

Julie Toy/The Image Bank/Getty Images

    Loading slides...

#1: Automate Your Meals

Automate your eating by planning your meals ahead of time. That way you're less likely to make an unhealthy last-minute food choice.

Find out how seltzer can expand your next meal (and how you can lose 5 pounds in a month!)

 

 

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web