If you have a strategy, losing weight won't feel like an insurmountable battle. Here, Dr. Oz gives some of his favorite weight-loss tips that you can absolutely do. Taking a nap instead of eating junk food is a pretty awesome trade-off!
Dr. Mehmet Oz
Nov 11, 2012 at 9:43PM
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Automate your eating by planning your meals ahead of time. That way you're less likely to make an unhealthy last-minute food choice.
Find out how seltzer can expand your next meal (and how you can lose 5 pounds in a month!)
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