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Dr. Oz's 8 Best Tips to Boost Your Energy

Did you know getting more magnesium, having a cup of tea and drinking more water can renew your energy? Dr. Oz shares his best fatigue-fighting tips so you won't feel worn out anymore (9 Photos)

Dr. Mehmet Oz on Nov 13, 2012 at 3:22PM

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Dr. Oz's 8 Best Tips to Boost Your Energy

Nigel O'Neil/Flickr Open/Getty Images

#1: Get 5 Servings a Day of Fatigue-Fighting Magnesium

Do you feel irritable, weak and exhausted all the time? You may be suffering from a magnesium deficiency. Magnesium is a crucial, but frequently overlooked, part of a balanced diet. It’s crucial in more than 300 bodily functions – many of which give you energy. Get your daily dose of this fatigue-fighting mineral by eating five servings of these magnesium-rich foods a day.

Put These 5 Magnesium-Rich Foods on Your Shopping List

Filed Under:
- Dr. Oz,
- fatigue

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