Dr. Oz's Top 10 Tips For Beating Diabetes

If you have pre-diabetes, learning how to use food, supplements and healthy lifestyle habits can significantly lower you risk for type 2 diabetes (11 Photos)

Dr. Oz on Nov 13, 2012 at 3:14PM

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Dr. Oz's Top 10 Tips For Beating Diabetes

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#1: Steer Clear of These Foods That Pack on The Pounds

Packaged foods, partially hydrogenated oils and enriched flours are not your friends. Above all, remember this one word: transfats. Avoid it at all costs. Researchers have found that the transfats found in margarine, packaged cookies, crackers and pasta increase fat in your midsection, and can actually redistribute fat from other parts of the body to the belly. For more tips on how to beat a bulging belly, click here.

Are you at risk for diabetes? Find out and get tips on how to prevent pre-diabetes and diabetes.




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