15 Easy and Natural Stress Busters That Really Work

Reduce and relieve stress in as little as two minutes with these 15 calming tricks (16 Photos)

Brenda Kearns on Jul 30, 2012 at 3:35PM

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15 Easy and Natural Stress Busters That Really Work

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Write Yourself Big, Big Love Notes

Posting upbeat notes or inspirational sayings can help you feel more calm and confident. But, for an added dose of positivity, write larger -- or use a bigger font, if you’re typing on your computer. According to a study at the Humboldt University of Berlin in Germany, the soothing effect kicks in faster and lasts longer when women read upbeat messages written in larger print, instead of squished onto tiny slips of paper. Turns out, study authors say, your brain sees bigger words as more important, so it gives them a bigger emotional punch.

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