10 Healthy Meals You Can Make in Under 10 Minutes

Put a nutritious meal on the table in 10 minutes. That's less time than you'd spend getting take-out (12 Photos)

Mallory Gnaegy on Aug 10, 2011 at 12:56PM

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10 Healthy Meals You Can Make in Under 10 Minutes

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Easy Vegetable Frittata

8 whole eggs or 4 cups liquid egg substitute
1 cup each chopped onions, peppers, and mushrooms
Oil spray

Beat the egg mixture until light and frothy. Set stove to medium heat. Spray a nonstick pan with oil spray and place it on the burner. Add the egg mixture and swirl in the pan. Allow eggs to set until cooked around the edges. Scatter the vegetables over the top of the egg mixture, and cook until eggs are set. Using a spatula, fold the frittata in half, and gently slide onto a plate.

Why it's healthy: The eggs-and-veggies combo is packed with vital nutrients and high-quality, easily digestible protein.

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