5 Steps to Fight Chronic Fatigue

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iVillage Health Staff on Oct 21, 2009 at 3:30PM

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5 Steps to Fight Chronic Fatigue

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Eat a Balanced Diet

Eat a balanced and nutritious diet consisting of complex carbohydrates (such as vegetables, fruits and whole grains), proteins, fats and vitamins to provide your body with sustained energy sources and help it meet its escalating demands. To remain sufficiently hydrated, drink a minimum of eight glasses of water each day.

A daily vitamin may be beneficial, but the CDC warns against unproven dietary and herbal supplements, as these products may include potentially harmful ingredients, such as comfrey and high-dose ginseng.

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