Your ideal world thinking: "For good health and weight control, breakfast is my key to success. I will cook and eat breakfast at home every day."
Real world solution: You don't have to race down to the kitchen every morning to fuel up. Aim to eat breakfast within two hours of waking up and you don't need a big, elaborate breakfast. Try a bowl of instant oatmeal and a simple skim milk latte or a nutrient-dense protein bar with a piece of fresh fruit for an easy breakfast-on-the-go. Save your kitchen skills for a home-cooked breakfast on the weekends when you have more time.