Craving something crunchy? Lisa Cain, nutritionist, Ph.D., and founder of Snack-Girl.com, recommends this scrumptious kettle corn recipe. You’ll need: A ¼ cup unpopped popcorn, 1 tbsp. maple syrup, 1 tbsp. of peanut butter and a pinch of salt. How to make it: Pop the popcorn, and in a small bowl heat together peanut butter and maple syrup (microwave on 30 seconds). Pour melted mixture over popcorn, add salt and mix with your hands, then enjoy!
Nutritional information per serving (2 cups): Calories 160, Fat 6g, Fiber 3.3g, Protein 5g, Sugar 9g.