You can feel less hungry and less deprived on a diet by eating foods low in calorie density. Foods principally made up of water or air, such as fruits, veggies, yogurt, soups and popcorn, are typically low in calories. Another option is to include a source of healthy fat, which will significantly slow down the digestion process, making your tummy satisfied for much longer. Keep reading for tricks on how to feel fuller on fewer calories.
