Happiness Resolutions

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Mark Hyman on Sep 5, 2010 at 2:13PM

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Happiness Resolutions

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Eat Right for Your Brain

Since 60 percent of your brain is made up of omega-3 fat, it’s important to get a good dose of healthy fat each day by eating sardines, wild salmon, herring, omega-3 eggs, flaxseeds and walnuts. Eating protein every morning and at every meal also promotes brain function. Eggs, nut butters, protein shakes, beans, nuts and seeds, and lean animal protein are good options. Some of the best brain food includes whole, fresh vegetables, fruits, beans, and whole grains.

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