Eat for Wellness: Better Skin Diet

option one
oatmeal made with skim milk, topped with 1 tablespoon ground flaxseeds mixed with blueberries
orange juice

option two
fortified whole grain cereal topped with skim milk, strawberries and 1 tablespoon ground flaxseeds
grapefruit juice

option three
low-fat granola mixed with 1 tablespoon ground flaxseeds and dried mixed fruit, topped with plain yogurt tomato juice with a splash of lemon

option one
3 ounces water-packed tuna mixed with 1 tablespoon low-fat mayonnaise, chopped tomatoes, celery, carrots and green peppers
2 cups dark green leafy lettuce
1 slice dark rye bread spread with 2 teaspoons olive oil-based margarine
1 cup skim milk

option two
grilled and chilled shrimp salad with grapefruit vinaigrette
baby carrots
6 whole-grain crackers
1 cup skim milk

option three
turkey caesar wrap
½ cup salsa with 1 cup green, red and yellow pepper strips
1 cup skim milk

Choose from any of these snack options:
• fresh apple, orange or tangerine
• small handful of mixed nuts
• ½ cup trail mix of nuts, dried fruit and pretzels
• 1 cup yogurt mixed with blueberries, raspberries or strawberries
• 6 baby carrots

option one
baked filet of sole
½ cup brown rice
1 cup steamed spinach tossed with lemon juice, garlic and pepper
vanilla pudding topped with mixed berries
green tea

option two
beef tenderloins and greens dijon
½ cup strawberry sorbet topped with mixed berries
green tea
option three
honey garlic pork chops
½ cup mashed sweet potatoes
½ cup steamed broccoli tossed with olive oil and garlic
½ cup yogurt topped with mixed berries
green tea

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web