Is It Worth the Splurge? Halloween Candy

Halloween candy is hard to resist, expecially on a diet. Try these simple tips to enjoy delicious Halloween goodies without the guilt! (10 Photos)

Melissa F. Pheterson on Oct 9, 2012 at 4:40PM

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Is It Worth the Splurge? Halloween Candy

Walter B. McKenzie/Digital Vision/Getty Images

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Fright Night for Dieters: Eating Halloween Candy While On a Diet

Aaaaagh! The biggest scares and shrieks of Halloween can arrive the next morning—when we step on the scale to behold the ghastly consequences of Halloween candy consumption. We're not telling you to crunch on carrots or abstain from indulging—that would be witchy of us, indeed. But with portion control and planning, you can avoid cursing your diet. Our nutrition expert, Dr. Madelyn Fernstrom, treats us to a few tricks for surviving diet "fright night."

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