It’s time to spread the love for eggs. At less than a dollar per serving, and the easiest digestible protein, eggs are one of the few nutritious foods that provide you with a delicious breakfast, lunch or dinner. "Eating two whole eggs per day keeps you within your daily cholesterol range," says Fernstrom. So we give you permission to dismiss any cholesterol woes that inhibit your egg intake. If you’re not a fan of the yolk, try one whole egg and five egg whites, or an egg substitute. While the egg substitutes are typically yellow, they are still yolk-free.