5 "Bad" Foods That Are Good for You

(7 Photos)

Hilary Walke on Mar 5, 2009 at 4:12PM

chime in now
  • 2 of 7

5 "Bad" Foods That Are Good for You

    Loading slides...

Eggs

It’s time to spread the love for eggs. At less than a dollar per serving, and the easiest digestible protein, eggs are one of the few nutritious foods that provide you with a delicious breakfast, lunch or dinner. "Eating two whole eggs per day keeps you within your daily cholesterol range," says Fernstrom. So we give you permission to dismiss any cholesterol woes that inhibit your egg intake. If you’re not a fan of the yolk, try one whole egg and five egg whites, or an egg substitute. While the egg substitutes are typically yellow, they are still yolk-free.

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web