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Trying to Lose Weight? 50 Delicious (and Healthy) Foods and Drinks That Fill You Up

The secret to weight loss isn't depriving yourself -- it's making better choices so you feel full longer while eating less (51 Photos)

Arricca SanSone on Jan 28, 2013 at 3:57PM

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Trying to Lose Weight? 50 Delicious (and Healthy) Foods and Drinks That Fill You Up

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Eggs

“Eggs are inexpensive, the protein sticks with you, and they can be eaten for breakfast, lunch or dinner,” says Marisa Moore, a registered dietician in Atlanta. Grab a hard-boiled egg for breakfast or a snack for around 100 calories. Or make an omelet or scramble with spinach, tomatoes and mushrooms for dinner. If you’re watching your cholesterol, use half egg whites in the mix.

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How do you control cravings?