Blast Belly Fat with 12 Low-Calorie Breakfast Foods

Start your morning right with these filling weight-loss foods (14 Photos)

Karen Asp on Jan 28, 2013 at 3:43PM

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Blast Belly Fat with 12 Low-Calorie Breakfast Foods

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Once vilified for their high cholesterol content, eggs have cracked their bad rap and are now considered a nutritional powerhouse. Why? Studies found they keep you satisfied longer and help you consume fewer calories throughout the day, thanks to their protein (about six grams per egg) and healthy fat (in the yolk). Eggs are also easy to prepare and relatively cheap. Look for organic eggs, which are often higher in omega-3 fatty acids, says Benlifer.

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