Blast Belly Fat with 12 Low-Calorie Breakfast Foods

Start your morning right with these filling weight-loss foods (14 Photos)

Karen Asp on Jan 28, 2013 at 3:43PM

chime in now
  • 2 of 14

Blast Belly Fat with 12 Low-Calorie Breakfast Foods

Tom Grill/Iconica/Getty Images

    Loading slides...

Eggs

Once vilified for their high cholesterol content, eggs have cracked their bad rap and are now considered a nutritional powerhouse. Why? Studies found they keep you satisfied longer and help you consume fewer calories throughout the day, thanks to their protein (about six grams per egg) and healthy fat (in the yolk). Eggs are also easy to prepare and relatively cheap. Look for organic eggs, which are often higher in omega-3 fatty acids, says Benlifer.

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web