Dr. Ellen Rome is a board-certified pediatrician who was among the first in the U.S. to be board certified in adolescent medicine. She currently serves as the section head of adolescent medicine at Cleveland Clinic Children's Hospital. Her research interests also include eating disorders, preventive health and wellness and reproductive health. She is also a regular contributor to 360-5.com.

Start the day with a little lesson in breakfast 101: Explain to her that the first meal of the day provides much-needed energy to get her body and bra...
That’s easy: Simply explain to him that if you feed your body great energy, it will produce great energy on the athletic field. A home-grilled l...
Your son is having a normal reaction to the stress of having his dad in a potentially scary place. Validate his feelings and help him express them (&l...
Teens find Facebook so alluring because it’s peer-driven -- they get to choose their friends, be in constant contact with them and exercise thei...
Doing nothing will not help her build her self-help skills or increase her self-esteem. You have several options that you can pursue. First, help pin ...
There is great data that shows the correlation between violence on the screen (video game, TV show, movie or otherwise) and aggression in play/life. W...
There is no compelling evidence to show that probiotics are a must in this situation. However, probiotics have been shown to help prevent diarrhea in ...
DHA is an omega-3 that is essential for a child’s brain, eyes and heart health. My preference for children would be to look to food sources...
You bet! With regular exposure, the brain can get hard-wired to seek more and more sugar. Similar to other addictions, chemical messengers in the brai...
Fever is typically a warning sign that your child is fighting infection or inflammation, usually due to a virus or bacteria. But fever itself, which s...
Choosing a good day care is a lot like finding a great partner or spouse: Look at all available options, and observe how clean they keep their place a...
1. Be a good role model.If you're feeding your brood carrot sticks while you're chowing down on chips, good luck getting them on board with healthy ea...
Thankfully, there are a number of things you can do to reduce your child’s low-density lipoprotein (LDL) level, also known as bad cholesterol.&b...
Children with a strong family history of high cholesterol or early cardiac disease (mother or father diagnosed before age 40) should have their choles...
Hinting to your son about his extra weight (or hurling insults) will only backfire, because it chips away at self-esteem. Boys and girls do much bette...
Body mass index, or BMI, is a screening tool used to identify possible weight problems in children (and adults). It’s not a direct measure of &l...
Differing views of the best treatment for autism exist. Behavioral training and management is labor-intensive but comes with the highest rewards. The ...
The most commonly accepted treatment approach for attention deficit disorder or attention deficit hyperactivity disorder is a combined intervention of...
A. We don’t know exactly why we are seeing more attention deficit disorder and attention deficit hyperactivity disorder. Reasons may include bet...
Constipation occurs when the muscles at the end of the large intestine tightens, keeping stool from getting through. That slower movement allows time ...

