Emotionally Looking Beyond Food

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Hilary Walke on Jan 16, 2009 at 3:40PM

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Food Troubles

If you're feeling down in the dumps and turn to those cookies to boost your mood, don't be fooled. While the cookies will boost your blood sugar, and maybe temporarily lighten up your blues, it's just a matter of time until you're feeling the need to grab some more M&M's. Emotional eating can be become a comfort habit that's hard to break, so start breaking those cravings by following these guidelines.