Energizing Yoga

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Amy Luwis on Nov 12, 2008 at 5:37PM

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Boost and Invigorate

A double espresso may give you a temporary boost, but core exercise keeps you energized all day long. Not only is yoga healthy for your mind, body and soul, it's practical, helping you think clearer and more creatively. A natural stimulant, yoga gives you that boost of energy that coffee and sugar highs simply can't. Here, Amy Luwis gives us some fun and effective yoga exercises from her book,

Yoga to the Rescue.