10 Essential Moves for Any Workout

Learn the proper form and technique for these basic bodyweight exercises to prevent injury and better results. (12 Photos)

Jessica Smith on Nov 8, 2012 at 4:45PM

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10 Essential Moves for Any Workout

Vanessa Rogers

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Essential Exercises

Working out doesn’t have to be complicated! Some of the best (and most challenging) workouts involve some basic, but effective, moves. No matter what level you are, we’ve got form tips and options to help you master these essential exercises to prevent injury and speed up your results.

Want to turn this into a workout? Do 3 sets of 15 repetitions of each exercise for a total body routine you can do anywhere.

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