Even Celeb Trainers Need Workout Motivation

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Carrie Barker on Aug 6, 2009 at 12:16PM

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Even Celeb Trainers Need Workout Motivation

Kathy Smith

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9 trainers share their exercise mantras

When fitness is your job, excuses don't cut it. Here's how trainers beat the workout blues.

"Yesterday I woke up feeling tired and sluggish, but I had committed to teach two hard, intense classes in a row with no break. I said a silent prayer that I could just make it through. About five minutes into the first class, I started feeling better and by the time we were done with the warm up, I felt great...Strong even. It just was a reminder to me that sometimes you just cannot predict a workout."

-Kathy Smith, star of the "Kathy Smith" DVDs and author of "Feed Muscle, Shrink Fat."

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