Everyday Pilates: Stretching

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Alycea Ungaro on Nov 10, 2008 at 5:10PM

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Everyday Pilates: Stretching

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A Good Balance

If you're looking for a good workout that gets your muscles warm and stretched but doesn't leave you panting, we've got the one for you. Pilates is a beginner-friendly way to tone and stretch your muscles effectively and see differences. Here are some exercises from

15 Minute Everyday Pilates

by Alycea Ungaro.

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