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"Food Is A Fast Fix:" Expert Tips to Stop Emotional Eating

Carol Landau, Ph.D., responds to iVillage message board posts about depression and comfort eating (15 Photos)

iVillage Editors on Oct 26, 2011 at 11:51AM

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"Food Is A Fast Fix:" Expert Tips to Stop Emotional Eating

Michael Rosenfeld/Photographer's Choice/Getty

You Said: “Food Is a Fast Fix”

“I feel like there’s nothing as immediately comforting as food: It’s right there, it doesn’t require a lot of time. I know I should exercise or call a friend or listen to music, and sometimes I can do that. But it’s hard to do the right thing!” -- AuntieF