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Eyeballing Portion Sizes at Restaurants

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Hilary Walke on Jan 16, 2009 at 4:37PM

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Train your Brain

Let's face it: nobody brings a food scale out with them to a restaurant. So, how do you know how much you're eating? There are ways to figure it out and keep your portion sizes in check. We spoke to iVillage Diet and Nutrition expert Dr. Madelyn Fernstrom for some tips and tricks on how to eat a healthy portion when at a restaurant.

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