To tackle this challenging topic, it's best to start with the basics. Below are a set of guidelines for nutrients critical to toddlers, a list of the foods that provide them, and -- getting to the heart of the matter -- ideas for how to get them to eat that food.
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Do you start itching whenever you eat peanuts? Does seafood cause your stomach to churn? Symptoms like these cause millions of Americans to suspect they have a food allergy.
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Do you feel like a short-order cook trying to please your picky eater? Or worry that your child's insistence on eating mac 'n' cheese for every meal is depriving him of important nutrients? The key to coping with a child's picky eating is patience, says nutritionist Sue Gilbert, M.S.
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