Feeling as sexy as Mother Goose?

Up until a month before the birth of our first baby, our sex had always been wonderful and plentiful. Now, although I'm down to my pre-pregnancy weight and take care of my health and diet, I don't make love to my husband. My gynecologist blames it on breastfeeding. I feel as sexual as Mother Goose. Is it because I don't get enough sleep?

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ABOUT THE EXPERT

Gayle Peterson

Gayle Peterson, PhD, is a family therapist specializing in prenatal and family development. She is a clinical member of the Association... Read more

Though it is true that a lack of sleep and hormonal changes may decrease your sexual appetite dramatically in the first year following birth, breastfeeding does not sentence you to celibacy. "Mother Goose Syndrome" is, in part, a result of having so much of your need for physical nurturing met in cuddling your baby; your need for hugs may have decreased temporarily. Some moms are so relieved to put their bundle of joy down for a nap that the last thing they want is to jump into someone else's arms -- even if it's their beloved.

For a number of reasons, it's common for sex to decrease in the first year after birth. However, since you have not had sex since before your baby was born, it is probably a good idea to do so in the near future. Your lack of libido may be a psychological barrier of some kind that symbolizes your image of what a mother is or should be. This could be in conflict with your experience of yourself as a sexually active woman. Can mothers enjoy sex? Are mothers sexy? Did your mother enjoy sex? Will your husband experience your body differently after the birth of a child?

Your body has been through many changes in the past several months. Sharing your body with your baby and also with your husband may require a gradual synthesis for you. You're probably wondering how sex might feel, now that your vagina has expanded for the birth of your child, or you may need to rediscover your body in its new form. Even though you may be down to your pre-pregnant weight, body changes after birth are real. Acknowledging and embracing the changes that motherhood brings to you physically may release associated feelings as well. Explore these feelings with your husband and with other women who have become mothers. We adjust to changes as we express and talk about them.

When you're ready, arrange to have uninterrupted private time with your husband to explore your bodies anew. Explore how your body (and perhaps his) have changed, now that you have become parents together. Light candles, take a warm bath together. When there's time to relax again and focus on yourselves, tell each other how you feel. And realize that you will have to schedule, plan and protect this time as a couple. The time of spontaneous lovemaking is temporarily over, but this doesn't have to mean that lovemaking is over!

You may find that though the frequency of lovemaking decreases, the quality of sex increases. Many women report deeper and stronger orgasms following pregnancy and birth. Indeed, the increase in surface area of the womb and heightened blood supply brought to the lower pelvic floor during pregnancy can contribute to greater sensuality.

Like This? Read These!
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Sex Drive after Baby Message Board
- Motherhood and Sexuality Message Board
Making Healthy Families Message Board, expert-hosted by Dr. Gayle

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