Fibromyalgia Fitness

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iVillage Staff on Aug 13, 2007 at 12:15PM

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Fibromyalgia Fitness

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Fibromyalgia Fitness Basics

These are the muscle groups to focus on for your legs:

  • Front of Legs
  • Back of legs
  • Buttocks and inner thigh

These are the muscle groups to focus on for your upper body:

  • Chest
  • Back
  • Triceps
  • Biceps
  • Shoulder

To maintain your core strength do exercises that target your:

  • Abdominals
  • Lower back

 

 

 

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