Don't let injuries sideline you from a great running workout. The methods of ChiRunning and ChiWalking combine the inner focus and flow of ancient Tai Chi with the energy of aerobic movement. Like yoga and Pilates, ChiRunning recruits core muscles to integrate mind and body, prevent injury and enhance the experience. "Fluidity of movement is key to prevent injuries and tight muscles," says Andrea Metcalf, host of Fit Today.
